#1 Remove toxins from you home – this includes all toxic cleaners, make-up, lotion and bath and body products.
#2 Take an omega supplement- good fat helps to burn/fight fat
#3 Take a fiber supplement. Fiber acts like a toothbrush in your colon.
#4 WATER WATER WATER
#5 Eat every 2-4 hours clean, organic and low in sugar
#6 Exercise daily
By Nicole Montez
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